Limitless Leadership Lounge

Limitless Leadership Lounge

Leadership conversations for young professionals!

Overcoming Negativity: Four Proven Strategies to Defeat the Mental Madness
Limitless Leadership Lounge
Overcoming Negativity: Four Proven Strategies to Defeat the Mental Madness

Recent Episodes

July 29, 2026

Overcoming Negativity: Four Proven Strategies to Defeat the Mental Madness

The world is noisier and more negative than ever. Jon and Coach Jim are not pretending otherwise. This week on a solo episode they share four proven strategies to help you fight back. First up is what Coach calls the cancel cancel technique. When negative self-talk creeps in, you say cancel and immediately reframe the statement in a positive direction. It sounds simple but the key is detaching the negative statement from your identity. There is a big difference between saying I stink and saying
July 25, 2026

The Price of Becoming: Ryan Hawk on Compounding, Curiosity, and Core Values

Ryan Hawk has interviewed over 700 people for one of the top podcasts in the world. He has a five to one secret behind his best questions, a one in 25 ratio that turned a no-name show into a top 50 podcast, and a story about a quarterback he once beat out for a job who went on to win Super Bowls. This week Ryan returns for an unprecedented third appearance to talk about his new book The Price of Becoming, the power of compounding small habits, and why almost nobody, not even the most accomplish
July 22, 2026

Fall in Love with the Process: Brad Dufrane on Hiring, Legacy, and Leading Well

What would it look like if your family had a constitution, a shared document of values, mission, and legacy that guided every generation after you? This week, Jon Goehring and Coach Jim Johnson welcome Brad Dufrane, managing partner of New York Life's Finger Lakes office, 30 year veteran of the financial services industry, marathon and Spartan race finisher, and one of the most genuinely warm and thoughtful leaders the Lounge has had the pleasure of hosting. Brad opens with the three things he
July 15, 2026

The Trust Gap: What the Data Says About Why Teams Stop Believing in Their Leaders

What does the research actually say about why people trust their leaders, and why do so many well-intentioned leaders still get it wrong? This week, Jon Goehring and Coach Jim Johnson welcome Dr. Ben Granger, chief workplace psychologist at Qualtrics, organizational psychology doctorate from the University of South Florida, and author of A Leader Worth Following, for one of the most research-backed and practically useful conversations the Lounge has ever had. Dr. Ben opens with a breakdown of V
July 11, 2026

Cheers to Monday: Amy Lenker on Burnout, Stress, and Getting Your Life Back

Amy Lenker had over 100 panic attacks in a single summer. She worked her entire maternity leave the day after having her daughter. And she built a career that looked like success from the outside while quietly destroying herself from the inside. This week Amy joins Jon and Coach Jim to talk about burnout, stress, and what she calls the unstressing method, a practical framework she developed the hard way. She also shares the leadership regret that still breaks her heart, and why the strongest te
July 8, 2026

What Three Cancer Diagnoses Taught One Leader About Communication, Delegation, and Trust

What does it look like to lead a business, serve clients, and keep showing up with humor and grace while fighting for your life at the same time? This week, Jon Goehring and Coach Jim Johnson welcome Deb Krier, seasoned entrepreneur, integrative cancer coach, host of the Business Power Hour podcast with over 1,100 episodes, and one of the most authentically inspiring guests the Lounge has ever had, for a conversation about resilience, communication, delegation, and what three cancer diagnoses ta